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Online training
We receive a lot of inquiries for courses online. Due to the present difficulties for travelling we have decided to do some shorter courses on specific topics. We will start a new course the first in every month at least for as long as travel restrictions apply (April, May and June) with 4-8 participants in each course. We will do four different courses:

Each course is 30 days long and the participants are expected to devote one hour per day for the training. We will use two online platforms for the training. As a participant you get a progression plan (three steps at a time) with a video clip of us showing the goal of each step. This gives you the possibility to focus on the training and how to reach the goal of the step, and use your phone or similar to film yourself doing the exercise the times in a row and post it in your progression plan on the platform. If there are problems or questions they will be answered the same day. We review the clips every day and provide personal feedback. You have access to the progression plan and the video clips for as long as you wish after the course has ended, and you can also download them.
 
If you want more info or register for a online course please use the button below